From the moment you started feeling sick, life has felt like a rollercoaster.
You pretty much live at your doctor’s office… Constantly explaining difficult symptoms that feel crazy, are often misunderstood and never truly heard.
You exist in a state of constant fear… Worried that no one will truly be able to help you and that you’ll be left in the dark. Again.
You’ve been on the treatment circuit forever… Trying new things that make you feel worse before you feel better and dealing with the new restrictions that come with it. You can’t eat this or drink that is your norm.
You’re tired of being your only advocate… Wondering if your doctors seriously believe you, if your new treatment will work, and what you’ll do next when you’ve tried so much already.
All you can think about is the life you once had and the life you were meant to live.
The goals you set for yourself. The big dreams you’ve had for as long as you can remember. And even the simplest daily activities.
Which means that those internal chats you have with yourself usually sound like this:
“I feel like I’m stuck inside a body that is not mine.”
“I feel like I’m just a burden to everyone around me.”
“I should be enjoying time with my family, my friends, not spending my days laying on the couch or at doctors appointments.”
“I’m supposed to be going to school, building my career and meeting my future husband.”
“I can’t keep up with anyone my age. I’m only ___ years old, why can’t I get better?”
“I won’t get through this, I’m not strong enough.”
It’s overwhelming, frustrating, and heart-wrenching.
There is no clear direction for healing and no “how-to” manual for managing chronic illness.
You wonder — “how can I do this for the rest of my life?”
What if I told you, you don’t have to suffer?
That you don’t have to feel overwhelmed, helpless, or hopeless any longer? Or that you don’t have to navigate this journey alone?
I hope you believe me, because it’s 100% true.
And whether you realize it or not, you have what it takes to overcome chronic illness — all you need is some guidance.
Someone in your life who knows what it feels like. Who can help you discover what you need for your unique body. Because healing is a process that is not linear and is not one size fits all.
That’s where I come in.
Discover Your Inner Strength to Free Yourself
From the Overwhelm of Chronic Illness
As a Health Coach & Chronic Illness Advocate, I specialize in:
Supporting you with a variety of chronic illnesses
Helping you address the physical body, while integrating the mental and emotional component of healing
Supporting you in cultivating an empowering mindset and discovering healthy lifestyle habits
Being a guide to help you navigate illness with greater ease and confidence
Helping you advocate for your own health
Creating customized wellness plans for you – with bite-sized actionable habit changes and ensure all areas of your life are supportive to a healing environment
Guiding you towards YOUR right path to healing
Most of all, be the support I wish I had
I know these pieces are essential because they are what ultimately allowed me to regain my health after nearly a decade with multiple chronic illnesses. It took me a while to figure this out and I wished there was someone guiding me along the way.
That’s why I’m so passionate about what I do now-- because I want to help other women struggle and suffer less, and see that there is an empowered pathway forward. I want to be the source of support and expertise that I longed for then.
Which is why I created something really special for you...
Meet Conquer From Within
A 12 week private coaching experience for women that uses a holistic approach to helping you navigate chronic illness and shed light on healthy lifestyle changes that will positively impact your health.
Imagine a big, warm hug and the reassurance that you will get through this and that you can conquer your chronic illness.
Imagine being met with complete understanding for exactly what you’re going through, and feeling comforted by that common experience.
Imagine knowing what your right next step is on this journey and feeling empowered to make adjustments to your lifestyle you know will support healing.
Imagine seeing a light at the end of this dark, uncertain tunnel, knowing that you’re finally moving towards that healthier, happier you.
Here’s how it works.
Step One: The Discovery Process
Includes a deep dive into your health history and assessment of where you are at now, where you want to be, and what it will take to get there.
Step Two: Owning Your Health
This is where you start the process of becoming your own health advocate. You will begin to experience mindset shifts, cultivate conquering your inner strength, and take on the identity of “I am going to do what I can to support my body.”
Step Three: Finding Rhythm
We’ll have two private one-on-one coaching calls per month to discuss your action steps for the week, move through any setbacks, and determine your next action steps. In this process, you’ll find rhythm and gain confidence to move from “I’m hopeless” to “I can do this!”
Step Four: Sustainability
Learn how to keep the momentum going and stay the course!
Our work together will help you:
Dive into what’s right for you on your healing journey
Discover your inner strength to conquer from within
Gain greater awareness of your mind-body connection
Make healthy mindset and lifestyle changes
Feel empowered to advocate for your health
Get support to overcome your setbacks
Understand what your body needs
Implement strategies with accountability
Experience greater peace while you continue on your path to healing
Overcoming illness doesn’t have to mean your illness is gone. It means you are stronger than your illness and you thrive, despite it.
This is for you if…
You’re feeling overwhelmed with the management of a chronic illness.
You’re feeling lost and have no direction for your next steps towards healing.
You need help finding the path and staying the course.
You’re struggling to find peace on your journey.
You need help discovering and implementing healthy habits that will positively impact your body.
You want someone to hold a space for you, keep you motivated, and remind you of your why while you discover your inner strength.
If you know that this is the type of support you really want, be sure to join the waitlist below to be notified of the next program start date!
