You Can Feel Empowered
On This Crazy Journey - I promise.

From the moment chronic illness took over your life, you’ve been dreaming of what you would be capable of without it. 

To just be “normal” again, and healthy enough to accomplish your biggest dreams and goals like everyone else your age… 

There is a fire flickering inside you that doesn’t want to give in or give up, but fight for the life you know you’re meant to live.

But honestly, it’s hard to hold that inner belief and hope when you’ve...

  • Tried countless treatments and hopped from doctor to doctor, only to be told it’s all in your head.

  • Found your dream doctors, but still feel a little lost, like something is missing — and months later, you don’t feel any better.

  • Feel too depleted to research new options and put a treatment of your own all together.

You know deep down, you were made to thrive. Not just survive. 

You were made to find your love. To be a wife. To be a mama. To travel. To have your dream career. To enjoy your life.

Well love, I want you to truly take a moment to soak this in: all of the above IS possible. 

You can feel empowered. 

You don’t have to struggle through this alone. 

You can live life to your full potential. Confident. In Control. Supported. Thriving.

It starts with having the structure, guidance, and support you need to find your new normal.

Because while there may not be something out there that fully cures you (and that is okay) - with healthy mindset and lifestyle shifts, you can live your life to the fullest despite your diagnosis.

I’m here to be that support and guide that helps you find supportive tools and cultivate healthier habits that work for you and your body! Yes, the types of habits that can coincide and likely even improve the effectiveness of the treatments from your doctor.

Your practitioners focus on your diagnosis and treating your body. But what about lifestyle changes?

What about having support every step of the way? And what about emotions and mindset? 

Mindset is often overlooked in the treatment of chronic illness…. But it’s a HUGE part of overcoming it.

Using powerful mindset tools, I am here to help you create shifts in your perspective of what it means to be chronically ill.

You will feel empowered to make healthy mindset and lifestyle changes. You will discover your inner strength and you, too will conquer from within. You will believe that you CAN get better.

Let’s conquer your illness from within.

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Professional Bio

Courtney is a National Board Certified Health Coach & Chronic Illness Advocate who specializes in freeing women from the overwhelm of managing a chronic illness so that they can ignite the inner strength to overcome their health challenges. Combining her education and personal experience with chronic illness, she created the Conquer From Within Wellness program, a private coaching experience that empowers her clients to take control of their mindset and lifestyle, build their wellness team, and find momentum on the path to healing. 

Credentials & Education

  • Bachelor’s Degree in Exercise Science, Elmhurst College (2014)

  • Health and Wellness Coaching Certificate, Maryland University of Integrative Health (2018)

  • Master’s Degree in Health and Wellness Coaching, Maryland University of Integrative Health (2019)

  • National Board Certified Health Coach, NBC-HWC (2020)

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Five essential first steps to reducing overwhelm, cultivating your inner strength, and feeling empowered on your healing journey.