Empowering You to

Navigate Chronic Illness

With Confidence

You do not have to live with a chronic illness and barely survive each day.

You can THRIVE.

And it starts with having the right guidance, building the right wellness team, and igniting the inner strength to overcome your biggest health challenges. Here you discover how.

Hey Friend!

I’m Courtney, your Health Coach and Chronic Illness Advocate.

I’m here to help you feel less alone and more empowered on this very confusing, overwhelming journey. While it may seem impossible right now, please know this: you can feel supported, strong, and hopeful as you navigate this process. And as hard as it can be to imagine: your health can improve.

How do I know this? Because I struggled with multiple chronic illnesses myself, including Lyme Disease, Epstein-Barr Virus and more for nearly a decade.

Thanks to what I’ve now learned through that journey, I was able to get myself back to health. It was also a process that made me realize that so many women are needlessly suffering with illness similar to mine because they don’t have the right resources to heal.

I’m here to change that — to help women like you free themselves from the overwhelm of managing chronic illness, so that they can ignite the inner belief that they can feel better, and live the life they are meant to live. Combining my training and personal experience, I empower my clients to take control of their health through mindset and lifestyle shifts, build their wellness team, and find direction and momentum on the path to healing.

I want to be there for you in the way I wish someone was there for me!

You got this, love.

You are a warrior.

Female health coach for chronic illness warriors

Here’s how I can support you.

Conquer From Within Wellness Program

A private coaching experience that will guide you step-by-step on your journey to healing through positive mindset and lifestyle changes. This program will empower you to take control of your health and navigate your chronic illness with greater peace and ease as you begin your journey towards healing.

Learn More
 

Get Your FREE Beginners Guide to Conquering Chronic Illness

Five essential first steps to reducing overwhelm, cultivating your inner strength, and feeling empowered on your healing journey.

 
May is Lyme Disease Awareness Month 💚 While I’ve shared some of my story, I haven’t shared true behind the scenes of what it’s been like. Mostly because it’s still a lot to process and it’s hard to talk about. But I th
Mother’s Day is coming up! Remind Mom that self-care is important for her too!! These bags are perfect for filling with your mom’s favorite self-care goodies! DM to order. ✨Shimmer White & Gray ✨Gray & Pink ✨Gray & Gray
When I am asked what I would do differently on my health journey, I say “the number one thing I wish I had gotten a handle on sooner was my mindset.” Because in hindsight, all those years with an unhealthy mindset made my journey more di
Here is your Monday reminder that whatever life throws at you this week, you are strong enough to get through it. ❤️ ✨Lean on your support system ✨Listen to your body ✨Pause and take breaks ✨Find moments of joy 📷: @mari.trancoso #coaching #healt
GIVE YOURSELF PERMISSION I know you’re tired of doctor’s appointments. I know you’re tired of searching for answers. I know you’re tired of new treatments. I know you’re tired of limitations. I know you’re tired
BUT YOU DON’T LOOK SICK// This photo was taken in 2017 on my birthday. It’s easy to look at it and think “wow she looks happy and healthy.” But that’s far from the truth. This was the year I was sick as can be. Of cou